Our Therapy Approaches
Individual Psychotherapy
Psychotherapy is a collaborative space where your story is honored, your voice is heard, and your strengths are the foundation for change. Rooted in genuine connection and compassion, this process empowers you to explore challenges, while also identifying practical steps forward. Rather than focusing solely on problems, we highlight what’s working, envision what’s possible, and build on your existing resilience to create meaningful, lasting change.
Our therapy practice offers a range of evidence-based approaches tailored to your individual needs and aimed at promoting growth and healing.
Neurofeedback
LENS neurofeedback is a deeply restorative and transformative healing technique that gently guides the brain back into balance. By using low-energy, non-invasive signals, this method helps the brain recognize and adjust its own activity patterns, fostering natural self-regulation. Through this process, individuals can experience profound shifts in mental clarity, emotional resilience, and overall well-being.
Whether addressing anxiety, trauma, ADHD, or sleep disturbances, LENS neurofeedback supports the brain in its ability to heal and harmonize, offering a path to healing that feels both nurturing and empowering. Unlike more traditional methods, it requires minimal effort and fewer sessions, allowing for deep, lasting change with a sense of calm and ease. It’s a pathway to inner peace and a clearer, more focused mind.
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help individuals process and heal from trauma and emotional distress. By using bilateral stimulation techniques, EMDR helps reprocess distressing memories, reducing their emotional impact and allowing for healthier responses. This evidence-based therapy is effective for a range of treatment for PTSD, anxiety, and depression.
For many, EMDR provides relief when other therapies haven’t, and it can lead to meaningful and lasting change. If you’re feeling stuck or overwhelmed by past experiences, EMDR can be a transformative step toward healing and improving your mental and emotional health.
Our Providers
Neurofeedback
Now accepting new clients for in person & mobile Neurofeedback
Not accepting psychotherapy/counseling clients at this time
Individual Psychotherapy & EMDR
Now accepting new clients for in person & virtual sessions
Rates & Insurance
Insurance for Psychotherapy
We accept the following insurances:
Aetna, Blue Cross Blue Shield, Cigna
Not seeing your insurance plan listed? Your plan may offer out of network benefits. Contact your insurance provider for more information regarding reimbursement for therapy sessions.
Self Pay for Psychotherapy
$150 for intake sessions
$125 for following sessions
Your therapy sessions are HSA and FSA eligible.
Self Pay for Neurofeedback
$150 for intake sessions
$125 for following sessions
Neurofeedback Mobile Services
$175 for intake sessions
$150 for following sessions
